Are you optimizing your life?
All of us – no matter who we are – can do a little better. Maybe you feel you aren’t living up to your potential, sticking to your goals or developing good habits. Or perhaps your relationships aren’t thriving. Or maybe you feel like you are going through the motions at work. Whatever it is, the science of positive psychology can help by providing practical strategies and tactics that increase happiness and transform lives. Positive Voices® brings this knowledge right from the source: the leading experts in the science of wellbeing.
We bring the experts to you. Whether it’s one of our short videos, worksheets, webinars or online courses, Positive Voices® will help you translate the theory into action. We help you understand the tactics, and tell you exactly how to put it into practice. You can dive in headfirst or you can start taking baby steps. Apply what science is telling us, hearing it right from the mouths of leaders in positive psychology and other social sciences.
Positive Voices Programs
Changemaker Community
You are the change: Ready to take your growth to the next level?
What comes with the Changemaker Community?
- Live interviews with leading experts, changemakers, & positive heroes.
- Engage in powerful discussions in the Changemaker Community Meetings & Facebook group.
- Connect with other passionate people like you who will help you achieve your goals.
The Positive Voices Weekly Intention Meeting (Free Access)
Join our weekly live Zoom session
30 Minutes that Pack a Punch
- Fridays 9 am PT - 9:30 am PT
- Meet like-minded people and set your intentions for the coming week
- Start next week, ready to take it on!
Psychology of Flourishing
Move Beyond Mainstream Motivational Advice By Discovering The Most Powerful Evidence-Based Practices That Upgrade Your Mindset To Achieve Your Best Life
- Learn what keeps you from living your best life.
- Understand how to enhance your belief patterns to improve how you perform.
- Learn how to “win the argument” against your doubts and develop unshakeable confidence.
- Increase your happiness using the power of science.
- Learn the strategies to unlock joy and love in your life.
- Find what is uniquely strong about you and how to harness your strengths.
The Boldness Blueprint Mini-Course
Build Your Boldness With Science
- Learn why people have fear and how fear can show up in our lives
- Understand how fear can hold you back
- Practice science-backed ways to build a boldness mindset and flex your “courage muscles” through practice
- Determine when it might be time to heed your fear and when it might be time to move forward
CARPE You: Your Next Best Act For Women in Midlife
Seize this time in your life!
- Learn why and how this can be a great chapter in your life
- Proactively start building your next act
- Connect with like-minded women in interactive sessions
- Build your energy and zest
- Learn science-backed practices to achieve your goals
Positive Conversations
We believe in the power of conversation in sparking ideas and inspiring positive change within ourselves and within our world.
Albert Bandura
Psychology legend, social learning theory developer, and self-efficacy expert
Dr. Bandura shares some of his tips for building self-efficacy.
Lewis Howes
The School of Greatness
Lewis, who was recognized by President Obama as one of the top 100 entrepreneurs in the country under 30, speaks to us about the importance of having a clear direction and eliminating distractions to keep your energy.
Ellen Langer
Leading mindfulness expert and author
Ellen has been called the mother of mindfulness and is a living legend. Tune in for tips.
Kevin Bacon
Actor, musician, and founder of Six Degrees.org
Kevin shares how small acts of kindness really count.
Martin Seligman
Founder of Positive Psychology
Marty shares that we can choose happiness and become more optimistic.
Dacher Keltner
Emotion Expert, Professor, Author, and Disney “Inside Out” Consultant
Dacher Keltner, Ph.D. shares how we can find the good life through our emotions.
Latest Articles
How do you motivate employees? Don’t!
Are you truly motivated in your job? If you are, consider yourself among the happy minority. According to the latest studies, no more than 13 percent of employees worldwide are engaged at work, while one in four people are actively disengaged. To misquote Thoreau, a...
The Paradox of Choice
Spending too much time and energy on reaching a decision could be impacting your wellbeing. You can still have high standards and make quicker decisions, which can reduce anxiety and rumination.
How Learning your ABCs at Work Can Decrease Stress
One of my all-time favorite bumper stickers asserts, “Don’t believe everything you think.” The first time I saw it, fifteen years ago, it took me a second to even make sense of it. Since that time, I have increasingly used that quote to remind myself that just because...
Why the Office “Good Guy” Enjoys his Work More than You
The office good guy… you know him… he’s John, the administrative assistant who is always ready to enthusiastically serve on a new voluntary committee at work. She’s Nancy, a customer service representative who is not only genuinely happy to help customers solve...
